A Matter of Balance 8 Week Series

FREE 8-WEEK SERIES ??FREE PARKING Location: Memorial Hermann The Woodlands Medical Center 9250 Pinecroft Drive The Woodlands, TX 77380 When: Classes are set for 9 to 11 a.m. and will run for 8 weeks on every Monday, beginning September 10, 2018 through October 29, 2018. Taught by experts in occupational therapy, physical therapy and injury prevention from Memorial Hermann. ?To register: Space is limited, please register early 713.222.CARE (2273) or visit memorialhermann.org/classes-events/ Questions: Elizabeth Paschall, BSN, RN 713.897.2831 What concerns do you have about falling? Many, especially older adults, experience concerns about falling and restrict their activities. A MATTER OF BALANCE® is an award-winning program designed to manage falls and increase activity levels using practical strategies. You will learn to: • View falls as controllable • Set goals for increasing activity • Make changes to reduce fall risks at home • Exercise to increase strength and balance Who should attend? • Anyone concerned with falls • Anyone interested in improving balance, flexibility and strength • Anyone who has fallen • Anyone who has restricted activities because of a fear of falling